Touch Pause Engage!
Touch Pause Engage focuses on three aspects of motherhood that are vital for good personal and infant health. Suzanne has written this book based on her personal experience and knowledge.
Touch refers to infant massage and it is especially focused on massage for babies who are unsettled and windy or finding it difficult to move their winds. Each massage is beautifully illustrated with full colour photos taken by a professional photographer and also includes a step by step guide to each massage technique.
Pause is for woman who are overwhelmed or who think they should be 'superwoman' even as new mothers, taking time out to rest, relax and refresh is so important for new mothers. Deep breathing and relaxation techniques are extremely beneficial and can help new mothers feeling anxious and overwhelmed.
Engage focuses on strengthening the pelvic floor and reminding woman that incontinence is not the new normal after childbirth or as we age. The photos and text clearly illustrate each exercise progression with an emphasis on breathing whilst doing the exercises.
Touch Pause Engage would make a valuable gift for friends or family members having babies or even for midwives to have a resource to give or to share with clients after their birth.